Making Space for Change
Have you noticed? There’s just one month left in 2024. As the year draws to a close, I find myself wanting to reflect—not in a New Year’s resolutions sense, but in a way that goes deeper, stirring a real sense of soul-searching.
With shorter days, holiday gatherings, and cozy evenings spent with our favorite beverages, it feels like the perfect time for some meaningful reflection.
But then reality sets in.
Family visits, holiday plans, gift shopping, baking, cooking, cleaning—you know the drill. Suddenly, it’s the new year, and we’re swept back into routines: work, gym sessions, and everything else on that 2025 to-do list.
What if, this year, you could create space for the kind of self-reflection that opens doors to new, transformational change?
That’s what I’m inviting you to do, entirely free, over the next months: A Change Reflection Series
The weekly topics are inspired by Dr. Henry Cloud’s book Necessary Endings and informed by neuroscience insights from the Huberman Lab podcast.
And to let our hearts catch up with your minds, we’ll have self-reflection questions to guide us through the week.
Each piece is bite-sized to fit easily into your busy holiday season and life.
Here are the weekly topics we’ll cover, question by question:
Topics
- Embracing Change
- Pruning
- Normalizing Endings
- Good vs. Bad Pain and Internal Maps
- Facing Reality and Embracing Hopelessness
- Creating Urgency and Motivation
- Overcoming Internal and External Barriers
- Conversations, Grief, and Sustainable Change
How does this sound? Could this series help you wrap up the year and prepare for new opportunities? Let me know in the comments, and please share your feedback as we go. By the end, I hope you, too, can embrace my favorite saying by C.S. Lewis:
There are far, far better things ahead than any we leave behind.
If at any point on this journey you’d like one-on-one support, feel free to reach out for a free coaching consultation. Together, we’ll take the next step forward.
With gratitude, Renate
Written with ❤️ in Voula 🇬🇷